Counselling & Psychotherapy

with Ronda Pearce

Offering friendly face to face counselling for adults, young people and children in the Nottinghamshire area


...
...
...

Services

I specialise in dealing with, but not limited to: anxiety, raising self- esteem, low mood, coping with loss, trauma

More »


About me

I am a registered member of the British Association of Counsellors and psychotherapists (BACP), as such I adhere to their ethical framework and good practice guidelines.

More »


Pricing

I offer a simple pricing structure of £45 per hour, with a free 30 minute telephone session

More »


"Ronda, what an amazing person! Took me from being devastated in life to back to the person I always thought I was. Thank you so much. I would always recommend you to anyone. Thank you millions!"


Services


Anxiety
Anxiety is a condition where worry, fear, nervousness or panic can intrude into your everyday life; often resulting in physical symptoms such as a racing heart, sweaty palms, breathlessness and panic attacks. Anxiety can be mild or severe and can present after a challenging situation, illness or trauma. It can also creep up over a number a months or years. Anger often masks underling anxiety. Anxiety can present as:
  • Generalised anxiety disorder (GAD)
  • Panic attacks
  • Phobias
  • Post- Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
Low Self Esteem
Self -esteem is the product of all of the thoughts and feelings we have about ourselves. Self- esteem can change depending on how we think. Negative thinking can lead to low self -esteem. Living with low self esteem can lead to anxiety or depression.
Low Mood and Depression
Difficult or stressful life events and experiences can leave a feeling of sadness or low mood. A low mood that will not go away can be a sign of depression. Depression can vary between people, there are many reasons we can become depressed. Below are a few common signs of depression. Are you feeling:
  • Worthless
  • like life isn't worth living
  • Constantly anxious, tearful and worried
  • Avoidant of friends or work situations
  • like you can't concentrate
  • Indecisive
  • Fatigued
  • Isolated
Coping with loss
Loss can be experienced due to many different reasons including the death of a loved one, loss of health, ending of a relationship or redundancy from a job. Loss often brings feelings of overwhelming grief or anger, sadness and heart ache.
Trauma
Sometimes we may experience a deeply distressing incident. Trauma can result from a wide range of experiences, examples are a serious illness or accident, a bereavement or divorce or from an attack or sexual assault. Post-Traumatic Stress Disorder can result from trauma, symptoms include flashbacks, nightmares and physical sensations.
Crisis Management
There are times when life experiences turn our world upside down, I offer crisis management to adults ; supporting through grounding and goal setting.
Consultations
Consultations for Parents Schools & Alternative Education. Are you worried about your child or your pupil? I offer solution focussed parental and professional consultations to help you make a plan for supporting your child's emotional wellbeing.
Stress Reduction Sessions
Are you burnt out or suffering the effects of stress? I can help you improve your well being.
Relationship Counselling
Counselling offered to one or both parties. Are you finding it difficult to decide if you want remain in or bring change to your relationship.
I offer short term work (up to 5 sessions) to facilitate communication and focus with the goal of clarity and understanding to help reach a decision to separate or commit to relationship counselling/ rebuilding the relationship.
Call for a free discussion to see if I can help.
How I can help?
Counselling can help you develop a clearer understanding of the challenges you are facing and help you navigate your way forward. Being self aware and in tune with your emotions can help bring about the changes you are looking for.

"I came to Ronda after a family crisis, and having never visisted a therapist before, I didn't know what to expect. Ronda was very helpful easing me into the session and I was able to open up and talk about my difficulties."


About me


...

I am a registered member of the British Association of Counsellors and psychotherapists (BACP), as such I adhere to their ethical framework and good practice guidelines.

I offer a confidential safe space for you to explore any difficulties or challenges you maybe experiencing; offering honesty, trust and empathy.

Talking to a counsellor can help you gain a better understanding to your thoughts and feelings. With clarity your pathway forward may seem clearer, allowing change to happen.

I am delighted to announce that I am practicing from beautiful psychotherapy spaces at Victoria Villas, 110 Mansfield Road, Nottingham NG1 3HL with free parking.

All of the spaces are thoughtfully designed with beautiful furniture and are tastefully decorated.  The emphasis is on creating an aesthetically pleasurable space for talk therapy; the rooms are luxurious and comfortable offering a safe, serene, calm space for you.


Qualifications

Masters Degree in Counselling Children & Young People

Post Graduate Certificate in Advanced Counselling Practice

BA Hons Education

PG Cert Professional Practice

OCN Level 3 Working with Sexual Violence

Diploma in Childhood Studies


Training and CPD

Compassion Focused Therapy

Dyadic Development Psychotherapy level 1

Enhanced Supervision Skills

Attachment Styles

The Challenges of talking about Self-harm and suicide

Understanding and Responding to domestic violence

Transgender Training

Interpersonal psychotherapy for depression


Career History

Mental Health Specialist

School Counsellor

Counsellor for Fire starters Project with Nottingham University and Nottinghamshire Fire Service

Trauma Counsellor for a Nottingham based Charity

Early Years Practitioner

Teacher specialising in ADHD/ASD and challenging behavior

Behavior Unit Co-orderinator

Education Pastoral Support roles



Accessing Out of Hours Support Services

Emergency


Samaritans 24 hour helpline
08457 90 90 90
www.samaritans.org.uk
Childline
0800 111
www.childline.org.uk
If you or your child or someone you know are feeling actively suicidal please attend your local Hospital Emergency Department


Pricing


I offer a simple pricing structure of £45 per hour, with a free 30 minute initial telephone session.

Saturday appointments available


Get in touch


Email : rondacounselling@icloud.com
Call : +447803547544
at1.SPACE
2B Triumph Road
Nottingham
NG7 2GA
...
...
...